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16 Sat
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8:30 am Kettlebell with Autum @ Gold Hill Mesa Fitness Center
Kettlebell with Autum @ Gold Hill Mesa Fitness Center
Sep 16 @ 8:30 am – 9:30 am
Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.
10:30 am Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Sep 16 @ 10:30 am – 11:30 am
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
11:30 am Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Sep 16 @ 11:30 am – 12:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
4:30 pm September 16: George Duncan & The Moonlighters – Classic Country Concert @ Gold Hill Mesa
September 16: George Duncan & The Moonlighters – Classic Country Concert @ Gold Hill Mesa
Sep 16 @ 4:30 pm – 7:30 pm
September 16: George Duncan & The Moonlighters - Classic Country Concert @ Gold Hill Mesa | Colorado Springs | Colorado | United States
The concerts are held outdoors from 4:30p.m. – 7:30 p.m. on Saturday evenings starting August 12 and continuing through the month of September. With plenty of free parking, the public is welcome to attend these family-friendly events and encouraged to bring lawn chairs,…
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