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Kettlebell with Autum 8:30 am
Kettlebell with Autum @ Gold Hill Mesa Fitness Center
Feb 3 @ 8:30 am – 9:30 am
Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.
Karate Beginners class Springs Karate & Fitness 10:30 am
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Feb 3 @ 10:30 am – 11:30 am
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Springs Karate & Fitness Intermediate and Advanced Class 11:30 am
Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Feb 3 @ 11:30 am – 12:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
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Karate Beginners class Springs Karate & Fitness 5:30 pm
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Feb 5 @ 5:30 pm – 6:30 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Springs Karate & Fitness Intermediate and Advanced Class 6:30 pm
Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Feb 5 @ 6:30 pm – 7:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
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Kettlebell with Autum 8:30 am
Kettlebell with Autum @ Gold Hill Mesa Fitness Center
Feb 6 @ 8:30 am – 9:30 am
Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.
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Karate Beginners class Springs Karate & Fitness 5:30 pm
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Feb 7 @ 5:30 pm – 6:30 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Springs Karate & Fitness Intermediate and Advanced Class 6:30 pm
Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Feb 7 @ 6:30 pm – 7:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
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Kettlebell with Autum 8:30 am
Kettlebell with Autum @ Gold Hill Mesa Fitness Center
Feb 10 @ 8:30 am – 9:30 am
Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.
Karate Beginners class Springs Karate & Fitness 10:30 am
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Feb 10 @ 10:30 am – 11:30 am
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Springs Karate & Fitness Intermediate and Advanced Class 11:30 am
Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Feb 10 @ 11:30 am – 12:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
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Karate Beginners class Springs Karate & Fitness 5:30 pm
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Feb 12 @ 5:30 pm – 6:30 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Springs Karate & Fitness Intermediate and Advanced Class 6:30 pm
Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Feb 12 @ 6:30 pm – 7:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
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Kettlebell with Autum 8:30 am
Kettlebell with Autum @ Gold Hill Mesa Fitness Center
Feb 13 @ 8:30 am – 9:30 am
Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.
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Karate Beginners class Springs Karate & Fitness 5:30 pm
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Feb 14 @ 5:30 pm – 6:30 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Springs Karate & Fitness Intermediate and Advanced Class 6:30 pm
Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Feb 14 @ 6:30 pm – 7:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
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Kettlebell with Autum 8:30 am
Kettlebell with Autum @ Gold Hill Mesa Fitness Center
Feb 17 @ 8:30 am – 9:30 am
Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.
Karate Beginners class Springs Karate & Fitness 10:30 am
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Feb 17 @ 10:30 am – 11:30 am
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Springs Karate & Fitness Intermediate and Advanced Class 11:30 am
Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Feb 17 @ 11:30 am – 12:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
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Karate Beginners class Springs Karate & Fitness 5:30 pm
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Feb 19 @ 5:30 pm – 6:30 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Springs Karate & Fitness Intermediate and Advanced Class 6:30 pm
Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Feb 19 @ 6:30 pm – 7:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
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Kettlebell with Autum 8:30 am
Kettlebell with Autum @ Gold Hill Mesa Fitness Center
Feb 20 @ 8:30 am – 9:30 am
Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.
21
Karate Beginners class Springs Karate & Fitness 5:30 pm
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Feb 21 @ 5:30 pm – 6:30 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Springs Karate & Fitness Intermediate and Advanced Class 6:30 pm
Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Feb 21 @ 6:30 pm – 7:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
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Kettlebell with Autum 8:30 am
Kettlebell with Autum @ Gold Hill Mesa Fitness Center
Feb 24 @ 8:30 am – 9:30 am
Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.
Karate Beginners class Springs Karate & Fitness 10:30 am
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Feb 24 @ 10:30 am – 11:30 am
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Springs Karate & Fitness Intermediate and Advanced Class 11:30 am
Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Feb 24 @ 11:30 am – 12:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
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Karate Beginners class Springs Karate & Fitness 5:30 pm
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Feb 26 @ 5:30 pm – 6:30 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Springs Karate & Fitness Intermediate and Advanced Class 6:30 pm
Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Feb 26 @ 6:30 pm – 7:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
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Kettlebell with Autum 8:30 am
Kettlebell with Autum @ Gold Hill Mesa Fitness Center
Feb 27 @ 8:30 am – 9:30 am
Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.
28
Karate Beginners class Springs Karate & Fitness 5:30 pm
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Feb 28 @ 5:30 pm – 6:30 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Springs Karate & Fitness Intermediate and Advanced Class 6:30 pm
Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Feb 28 @ 6:30 pm – 7:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
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