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Kettlebell with Autum 8:30 am
Kettlebell with Autum @ Gold Hill Mesa Fitness Center
Sep 2 @ 8:30 am – 9:30 am
Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.
Karate Beginners class Springs Karate & Fitness 10:30 am
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Sep 2 @ 10:30 am – 11:30 am
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Springs Karate & Fitness Intermediate and Advanced Class 11:30 am
Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Sep 2 @ 11:30 am – 12:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
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Karate Beginners class Springs Karate & Fitness 5:30 pm
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Sep 4 @ 5:30 pm – 6:30 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Springs Karate & Fitness Intermediate and Advanced Class 6:30 pm
Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Sep 4 @ 6:30 pm – 7:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
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Kettlebell with Autum 8:30 am
Kettlebell with Autum @ Gold Hill Mesa Fitness Center
Sep 5 @ 8:30 am – 9:30 am
Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.
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Karate Beginners class Springs Karate & Fitness 5:30 pm
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Sep 6 @ 5:30 pm – 6:30 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Springs Karate & Fitness Intermediate and Advanced Class 6:30 pm
Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Sep 6 @ 6:30 pm – 7:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
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Kettlebell with Autum 8:30 am
Kettlebell with Autum @ Gold Hill Mesa Fitness Center
Sep 9 @ 8:30 am – 9:30 am
Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.
Karate Beginners class Springs Karate & Fitness 10:30 am
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Sep 9 @ 10:30 am – 11:30 am
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Springs Karate & Fitness Intermediate and Advanced Class 11:30 am
Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Sep 9 @ 11:30 am – 12:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
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Karate Beginners class Springs Karate & Fitness 5:30 pm
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Sep 11 @ 5:30 pm – 6:30 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Springs Karate & Fitness Intermediate and Advanced Class 6:30 pm
Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Sep 11 @ 6:30 pm – 7:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
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Kettlebell with Autum 8:30 am
Kettlebell with Autum @ Gold Hill Mesa Fitness Center
Sep 12 @ 8:30 am – 9:30 am
Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.
13
Karate Beginners class Springs Karate & Fitness 5:30 pm
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Sep 13 @ 5:30 pm – 6:30 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Springs Karate & Fitness Intermediate and Advanced Class 6:30 pm
Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Sep 13 @ 6:30 pm – 7:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
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Kettlebell with Autum 8:30 am
Kettlebell with Autum @ Gold Hill Mesa Fitness Center
Sep 16 @ 8:30 am – 9:30 am
Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.
Karate Beginners class Springs Karate & Fitness 10:30 am
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Sep 16 @ 10:30 am – 11:30 am
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Springs Karate & Fitness Intermediate and Advanced Class 11:30 am
Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Sep 16 @ 11:30 am – 12:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
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Karate Beginners class Springs Karate & Fitness 5:30 pm
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Sep 18 @ 5:30 pm – 6:30 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Springs Karate & Fitness Intermediate and Advanced Class 6:30 pm
Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Sep 18 @ 6:30 pm – 7:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
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Kettlebell with Autum 8:30 am
Kettlebell with Autum @ Gold Hill Mesa Fitness Center
Sep 19 @ 8:30 am – 9:30 am
Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.
20
Karate Beginners class Springs Karate & Fitness 5:30 pm
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Sep 20 @ 5:30 pm – 6:30 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Springs Karate & Fitness Intermediate and Advanced Class 6:30 pm
Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Sep 20 @ 6:30 pm – 7:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
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Kettlebell with Autum 8:30 am
Kettlebell with Autum @ Gold Hill Mesa Fitness Center
Sep 23 @ 8:30 am – 9:30 am
Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.
Karate Beginners class Springs Karate & Fitness 10:30 am
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Sep 23 @ 10:30 am – 11:30 am
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Springs Karate & Fitness Intermediate and Advanced Class 11:30 am
Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Sep 23 @ 11:30 am – 12:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
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Karate Beginners class Springs Karate & Fitness 5:30 pm
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Sep 25 @ 5:30 pm – 6:30 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Springs Karate & Fitness Intermediate and Advanced Class 6:30 pm
Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Sep 25 @ 6:30 pm – 7:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
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Kettlebell with Autum 8:30 am
Kettlebell with Autum @ Gold Hill Mesa Fitness Center
Sep 26 @ 8:30 am – 9:30 am
Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.
27
Karate Beginners class Springs Karate & Fitness 5:30 pm
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Sep 27 @ 5:30 pm – 6:30 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Springs Karate & Fitness Intermediate and Advanced Class 6:30 pm
Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Sep 27 @ 6:30 pm – 7:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
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Kettlebell with Autum 8:30 am
Kettlebell with Autum @ Gold Hill Mesa Fitness Center
Sep 30 @ 8:30 am – 9:30 am
Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.
Karate Beginners class Springs Karate & Fitness 10:30 am
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Sep 30 @ 10:30 am – 11:30 am
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Springs Karate & Fitness Intermediate and Advanced Class 11:30 am
Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Sep 30 @ 11:30 am – 12:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
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