Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Art Exhibit Grand Opening. Gold Hill Mesa proudly welcomes our newest art exhibit, “Starry, Starry, Night” to our Community Center. Please join us for an evening of appetizers, wine, live music, and viewing the beautiful work of artists from Southern Colorado.
July 10, 5-8pm, PPOL Presents “Art in the Garden” at Gold Hill Mesa. Join us for a fun evening of wine, delicious appetizers, art, music, and socializing! This is a ticketed event. $25 per person includes wine, food, and entertainment ($15 is tax deductible). Please mail check (made out to PPOL) to: Cindy Crater, 470 Wembley Ct, C. S. 80906, Phone 719-579-0816. No Later than Monday, July 8th, 2015. All proceeds from ticket sales and a percentage of artists’ sales will go to PPOL & Opera Theatre of the Rockies. Cash, Checks and Charge Card