Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.
SUMMER CELEBRATION CONTINUES!
#GOLDHILLMESA is ‘Partner in the Park’ with Bear Creek Nature Center!
Come Celebrate Gold Hill Mesa’s stewardship in support of open space, and experience an amazing evening at Bear Creek Nature Center Tuesday, July 26th from 5-7pm! Enjoy live music, light appetizers, drinks, and exploring the beauty and family atmosphere of Bear Creek Nature Center.
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Please join us for the Women in Business Reception – An Evening in Tuscany. Gold Hill Mesa is the presenting sponsor and the event is hosted by the Colorado Springs Regional Business Alliance.
Enjoy a Tuscan-inspired night of wine tasting and hors d’oeuvres, along with the presentation of the Brava Donna Award, honoring a successful businesswoman who gives her time, talent, and treasure to the community.
$40 per person
Pre payment is required. Join hundreds of other business women from the community, meet new people and catch up with old friends. There is no agenda, just Italian fare, wine tasting, and GREAT company and networking.
Event registration will close 24 hours before the event. Cancellations must be made 24 hours before the event to receive a refund.