Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Join the Central Rockies Chapter- Society for Ecological Restoration at Gold Hill Mesa on February 9th from 6-9pm. Leah Shipstead (USFS) and Carol Ekarius (Coalition for the Upper South Platte) will discuss the progress of the Waldo Canyon Fire recovery efforts. Learn how managers assessed impacts of the fire, determined priorities, and implemented recovery efforts and assessed their effectiveness.
Food, Beer, and Ecological Restoration!
(Photo courtesy of the Palmer Land Trust)
Coffee House Concerts are back by popular demand! Join us for a Valentine’s themed evening, “The Art of Chocolate”, on February 10th from 5-8pm. Live Music, new “Art on the Mesa”, food, drinks, and more!
The next Coffee House Concert will be held on April 21. More details to follow.
Coffee House Concerts are back by popular demand! Join us for a Valentine’s themed evening, “The Art of Chocolate”, on February 10th from 5-8pm. Live Music, new “Art on the Mesa”, food, drinks, and more!
The next Coffee House Concert will be held on April 21. More details to follow.
Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.