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Dec
2
Sat
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Dec 2 @ 10:30 am – 11:30 am

Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.

Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Dec 2 @ 11:30 am – 12:45 pm

Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.

Dec
4
Mon
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Dec 4 @ 5:30 pm – 6:30 pm

Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.

Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Dec 4 @ 6:30 pm – 7:45 pm

Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.

Dec
5
Tue
Kettlebell with Autum @ Gold Hill Mesa Fitness Center
Dec 5 @ 8:30 am – 9:30 am

Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.

Dec
6
Wed
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Dec 6 @ 5:30 pm – 6:30 pm

Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.

Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Dec 6 @ 6:30 pm – 7:45 pm

Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.

Dec
9
Sat
Kettlebell with Autum @ Gold Hill Mesa Fitness Center
Dec 9 @ 8:30 am – 9:30 am

Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.

Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Dec 9 @ 10:30 am – 11:30 am

Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.

Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Dec 9 @ 11:30 am – 12:45 pm

Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.

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