Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Join Mindful Defense at Gold Hill Mesa for a Realtor Self-Defense Lunch & Learn on Friday, April 20th, from 11:00am-1:00pm. This free self-defense course focuses on recognizing, avoiding and de-escalating dangerous situations before they become a physical encounter. Participants will be given the tools to develop a self defense plan tailored to their unique set of circumstance.
What To Wear: Those wanting to participate in hands-on training should wear casual, loose fitting clothing or athletic apparel . Everyone is invited to join Mindful Defense immediately following the seminar to practice self defense techniques.
RSVP by emailing info@goldhillmesa.com or click the green “Register” button above.
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
INTRODUCING: *NEW* Art on the Mesa…Let’s CELEBRATE!
Join us on Thursday, May 3rd, from 5-7PM in the Gold Hill Mesa Community Center for new art, appetizers, and live music!
Art on the Mesa is a local art enrichment program that encourages artists of all types to share their masterpieces with the Colorado Springs community. All artwork is available for purchase.
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.