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Nov
16
Wed
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Nov 16 @ 5:30 pm – 6:30 pm

Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.

Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Nov 16 @ 6:30 pm – 7:45 pm

Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.

Nov
17
Thu
Holidaze @ Gold Hill Mesa
Nov 17 @ 4:00 pm – 7:00 pm

%Gold Hill Mesa %Colorado Springs Real Estate

Join us for Genesis MedSpa’s Annual Holidaze Party

Thursday November 17

4-7PM

Free spa service, massages, heavy hors d’oeuvres, desserts, door prizes and more!

Nov
19
Sat
Kettlebell with Autum @ Gold Hill Mesa Fitness Center
Nov 19 @ 8:30 am – 9:30 am

Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.

Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Nov 19 @ 10:30 am – 11:30 am

Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.

Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Nov 19 @ 11:30 am – 12:45 pm

Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.

Nov
21
Mon
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Nov 21 @ 5:30 pm – 6:30 pm

Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.

Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Nov 21 @ 6:30 pm – 7:45 pm

Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.

Nov
22
Tue
Kettlebell with Autum @ Gold Hill Mesa Fitness Center
Nov 22 @ 8:30 am – 9:30 am

Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.

Nov
23
Wed
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Nov 23 @ 5:30 pm – 6:30 pm

Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.

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