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Jun
19
Fri
EVENING IN TUSCANY
Jun 19 @ 5:30 pm – 7:30 pm

Evening in Tuscany. Enjoy a Tuscan-inspired night of wine tasting and hors d’oeuvres, along with the presentation of the Brava Donna Award, honoring a successful businesswoman who gives her time, talent and treasure to the community. $40 per person. Everyone is welcome. Pre-payment is required. Join hundreds of other business women from the community, meet new people and catch up with old friends. There is no agenda, just Italian fare, wine tasting, and GREAT company and networking.

Jun
20
Sat
Kettlebell with Autum @ Gold Hill Mesa Fitness Center
Jun 20 @ 8:30 am – 9:30 am

Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.

Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Jun 20 @ 10:30 am – 11:30 am

Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.

Jun
22
Mon
Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Jun 22 @ 11:30 am – 12:45 pm

Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.

Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Jun 22 @ 5:30 pm – 6:30 pm

Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.

Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Jun 22 @ 6:30 pm – 7:45 pm

Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.

Jun
23
Tue
Kettlebell with Autum @ Gold Hill Mesa Fitness Center
Jun 23 @ 8:30 am – 9:30 am

Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.

Jun
24
Wed
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Jun 24 @ 5:30 pm – 6:30 pm

Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.

Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Jun 24 @ 6:30 pm – 7:45 pm

Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.

Jun
27
Sat
Kettlebell with Autum @ Gold Hill Mesa Fitness Center
Jun 27 @ 8:30 am – 9:30 am

Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.

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