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Aug
15
Sat
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Aug 15 @ 10:30 am – 11:30 am

Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.

Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Aug 15 @ 11:30 am – 12:45 pm

Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.

High Altitude – Army Rock Band @ Gold Hill Mesa Community Center
Aug 15 @ 4:00 pm – 7:30 pm

The concerts are held outdoors from 4 p.m. – 7:30 p.m. on Saturday evenings starting August 13 and continuing through the month of September. With plenty of free parking, the public is welcome to attend these family-friendly events and encouraged to bring lawn chairs, blankets and picnics. Beer and wine will be available for purchase with proceeds benefiting the Catamount Institute, an organization that provides environmental education and sustainability programs to schools and businesses.  Food for this concert will be available for purchase from Gypsy Pizzeria and Colorful Colorado Snow.

 

%Gold Hill Mesa %Colorado Springs Real Estate

 

Aug
17
Mon
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Aug 17 @ 5:30 pm – 6:30 pm

Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.

Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Aug 17 @ 6:30 pm – 7:45 pm

Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.

Aug
18
Tue
Kettlebell with Autum @ Gold Hill Mesa Fitness Center
Aug 18 @ 8:30 am – 9:30 am

Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.

Aug
19
Wed
Essential Oils Pampering Event at Gold Hill Mesa @ Gold Hill Mesa
Aug 19 @ 3:30 pm – 6:00 pm

%Gold Hill Mesa %Colorado Springs Real Estate

Join Gold Hill Mesa, Genesis MedSpa, and Wendy Nelson of DoTerra® Oils for an afternoon of pampering services, cocktails, and appetizers on Wednesday, August 19 from 3:30-5:30pm. Then, Wendy will present the benefits of DoTerra® Oils in the Gold Hill Mesa Community Room at 5:30pm.  142 S Raven Mine Drive, 80905.

Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Aug 19 @ 5:30 pm – 6:30 pm

Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.

Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Aug 19 @ 6:30 pm – 7:45 pm

Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.

Aug
22
Sat
Kettlebell with Autum @ Gold Hill Mesa Fitness Center
Aug 22 @ 8:30 am – 9:30 am

Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.

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