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Sep
21
Wed
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Sep 21 @ 5:30 pm – 6:30 pm

Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.

Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Sep 21 @ 6:30 pm – 7:45 pm

Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.

Sep
24
Sat
Kettlebell with Autum @ Gold Hill Mesa Fitness Center
Sep 24 @ 8:30 am – 9:30 am

Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.

Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Sep 24 @ 10:30 am – 11:30 am

Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.

Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Sep 24 @ 11:30 am – 12:45 pm

Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.

Joe Moss- Blues Concert @ Gold Hill Mesa Community Center
Sep 24 @ 4:00 pm – 8:00 pm

The concerts are held outdoors from 4 p.m. – 8:00 p.m. on Saturday evenings starting August 13 and continuing through the month of September. With plenty of free parking, the public is welcome to attend these family-friendly events and encouraged to bring lawn chairs, blankets and picnics. Beer and wine will be available for purchase with proceeds benefiting the Catamount Institute, an organization that provides environmental education and sustainability programs to schools and businesses.  Food for this concert will be available for purchase from Vore, Colorful Colorado Snow, and Cowgirl Kettle Corn.

 

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Movies in the Park! September 24: Karate Kid @ Gold Hill Mesa
Sep 24 @ 8:00 pm – 10:00 pm

 

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It’s time to CELEBRATE!  As we wrap up another successful concert season, we cordially invite you to our last concert Saturday, September 24th at 4PM with blues artist Joe Moss.  During the concert there will be vendors on site including Vore, Colorful Colorado Snow, Cowgirl Kettle Corn, HeavenScent, and The Walk In Boutique.  Donations in exchange for beer and wine benefit The Catamount Institute.  Following the concert at 8:00pm, “The Karate Kid” will be playing for our final Movie in the Park.  Springs Karate and Fitness will do a brief demonstration prior to the movie.  Bring your friends!

Sep
26
Mon
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Sep 26 @ 5:30 pm – 6:30 pm

Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.

Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Sep 26 @ 6:30 pm – 7:45 pm

Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.

Sep
27
Tue
Kettlebell with Autum @ Gold Hill Mesa Fitness Center
Sep 27 @ 8:30 am – 9:30 am

Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.

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