Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Join us on June 8th from 4-6pm as we celebrate the Grand Opening of Genesis Med Spa’s newly expanded space at Gold Hill Mesa! Genesis Med Spa is a a highly reputable and award-winning medical spa, located in the heart of Gold Hill Mesa. Genesis will have free spa services, appetizers, drink and some GRAND savings!
142 S Raven Mine Drive
Suite 250
Colorado Springs, CO 80905
Coffee House Concerts are back by popular demand! Join us for an evening of live music, appetizers, and art as we celebrate our newest Art on the Mesa show on June 9th from 5-8pm.
This will be the last Coffee House Concert of the season until our Sizzlin’ Saturday Concerts begin on August 12.