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Sep
11
Mon
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Sep 11 @ 5:30 pm – 6:30 pm

Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.

Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Sep 11 @ 6:30 pm – 7:45 pm

Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.

Sep
12
Tue
Kettlebell with Autum @ Gold Hill Mesa Fitness Center
Sep 12 @ 8:30 am – 9:30 am

Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.

Sep
13
Wed
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Sep 13 @ 5:30 pm – 6:30 pm

Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.

Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Sep 13 @ 6:30 pm – 7:45 pm

Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.

Sep
16
Sat
Kettlebell with Autum @ Gold Hill Mesa Fitness Center
Sep 16 @ 8:30 am – 9:30 am

Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.

Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Sep 16 @ 10:30 am – 11:30 am

Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.

Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Sep 16 @ 11:30 am – 12:45 pm

Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.

September 16: George Duncan & The Moonlighters – Classic Country Concert @ Gold Hill Mesa
Sep 16 @ 4:30 pm – 7:30 pm

The concerts are held outdoors from 4:30p.m. – 7:30 p.m. on Saturday evenings starting August 12 and continuing through the month of September. With plenty of free parking, the public is welcome to attend these family-friendly events and encouraged to bring lawn chairs, blankets and picnics.  Food and craft vendors for this concert will be Bird Dog BBQ, Cowgirl Kettle Corn, Colorful Colorado Cones, Cheesecake Artist, Heavenscent.

%Gold Hill Mesa %Colorado Springs Real Estate

Sep
18
Mon
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Sep 18 @ 5:30 pm – 6:30 pm

Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.

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