Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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Kettlebell with Autum
8:30 am
Kettlebell with Autum
@ Gold Hill Mesa Fitness Center
Apr 1 @ 8:30 am – 9:30 am
Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.
Karate Beginners class Springs Karate & Fitness
10:30 am
Karate Beginners class Springs Karate & Fitness
@ Gold Hill Mesa Fitness Center
Apr 1 @ 10:30 am – 11:30 am
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Springs Karate & Fitness Intermediate and Advanced Class
11:30 am
Springs Karate & Fitness Intermediate and Advanced Class
@ Gold Hill Mesa Fitness Center
Apr 1 @ 11:30 am – 12:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
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Karate Beginners class Springs Karate & Fitness
5:30 pm
Karate Beginners class Springs Karate & Fitness
@ Gold Hill Mesa Fitness Center
Apr 3 @ 5:30 pm – 6:30 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Springs Karate & Fitness Intermediate and Advanced Class
6:30 pm
Springs Karate & Fitness Intermediate and Advanced Class
@ Gold Hill Mesa Fitness Center
Apr 3 @ 6:30 pm – 7:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
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Kettlebell with Autum
8:30 am
Kettlebell with Autum
@ Gold Hill Mesa Fitness Center
Apr 4 @ 8:30 am – 9:30 am
Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.
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Karate Beginners class Springs Karate & Fitness
5:30 pm
Karate Beginners class Springs Karate & Fitness
@ Gold Hill Mesa Fitness Center
Apr 5 @ 5:30 pm – 6:30 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Springs Karate & Fitness Intermediate and Advanced Class
6:30 pm
Springs Karate & Fitness Intermediate and Advanced Class
@ Gold Hill Mesa Fitness Center
Apr 5 @ 6:30 pm – 7:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
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Bear Creek Nature Night
5:00 pm
Bear Creek Nature Night
@ Gold Hill Mesa
Apr 7 @ 5:00 pm – 8:00 pm
Bring the whole family and join us for a fun filled evening as the Bear Creek Nature Center comes to Gold Hill Mesa on April 7th from 5-8pm. Live music from Alicia Archibald Appetizers Nature Stations Crafts & Games Photo…
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Kettlebell with Autum
8:30 am
Kettlebell with Autum
@ Gold Hill Mesa Fitness Center
Apr 8 @ 8:30 am – 9:30 am
Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.
Karate Beginners class Springs Karate & Fitness
10:30 am
Karate Beginners class Springs Karate & Fitness
@ Gold Hill Mesa Fitness Center
Apr 8 @ 10:30 am – 11:30 am
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Springs Karate & Fitness Intermediate and Advanced Class
11:30 am
Springs Karate & Fitness Intermediate and Advanced Class
@ Gold Hill Mesa Fitness Center
Apr 8 @ 11:30 am – 12:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
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Karate Beginners class Springs Karate & Fitness
5:30 pm
Karate Beginners class Springs Karate & Fitness
@ Gold Hill Mesa Fitness Center
Apr 10 @ 5:30 pm – 6:30 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Springs Karate & Fitness Intermediate and Advanced Class
6:30 pm
Springs Karate & Fitness Intermediate and Advanced Class
@ Gold Hill Mesa Fitness Center
Apr 10 @ 6:30 pm – 7:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
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Kettlebell with Autum
8:30 am
Kettlebell with Autum
@ Gold Hill Mesa Fitness Center
Apr 11 @ 8:30 am – 9:30 am
Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.
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Karate Beginners class Springs Karate & Fitness
5:30 pm
Karate Beginners class Springs Karate & Fitness
@ Gold Hill Mesa Fitness Center
Apr 12 @ 5:30 pm – 6:30 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Springs Karate & Fitness Intermediate and Advanced Class
6:30 pm
Springs Karate & Fitness Intermediate and Advanced Class
@ Gold Hill Mesa Fitness Center
Apr 12 @ 6:30 pm – 7:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
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Kettlebell with Autum
8:30 am
Kettlebell with Autum
@ Gold Hill Mesa Fitness Center
Apr 15 @ 8:30 am – 9:30 am
Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.
Karate Beginners class Springs Karate & Fitness
10:30 am
Karate Beginners class Springs Karate & Fitness
@ Gold Hill Mesa Fitness Center
Apr 15 @ 10:30 am – 11:30 am
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Springs Karate & Fitness Intermediate and Advanced Class
11:30 am
Springs Karate & Fitness Intermediate and Advanced Class
@ Gold Hill Mesa Fitness Center
Apr 15 @ 11:30 am – 12:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
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Karate Beginners class Springs Karate & Fitness
5:30 pm
Karate Beginners class Springs Karate & Fitness
@ Gold Hill Mesa Fitness Center
Apr 17 @ 5:30 pm – 6:30 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Springs Karate & Fitness Intermediate and Advanced Class
6:30 pm
Springs Karate & Fitness Intermediate and Advanced Class
@ Gold Hill Mesa Fitness Center
Apr 17 @ 6:30 pm – 7:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
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Kettlebell with Autum
8:30 am
Kettlebell with Autum
@ Gold Hill Mesa Fitness Center
Apr 18 @ 8:30 am – 9:30 am
Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.
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Karate Beginners class Springs Karate & Fitness
5:30 pm
Karate Beginners class Springs Karate & Fitness
@ Gold Hill Mesa Fitness Center
Apr 19 @ 5:30 pm – 6:30 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Springs Karate & Fitness Intermediate and Advanced Class
6:30 pm
Springs Karate & Fitness Intermediate and Advanced Class
@ Gold Hill Mesa Fitness Center
Apr 19 @ 6:30 pm – 7:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
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Coffee House Concert
5:00 pm
Coffee House Concert
@ Gold Hill Mesa
Apr 21 @ 5:00 pm – 8:00 pm
Coffee House Concerts are back by popular demand! Join us for an evening of live music, appetizers, and art as we celebrate our newest Art on the Mesa show on April 21st from 5-8pm. The next Coffee House Concert will…
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Kettlebell with Autum
8:30 am
Kettlebell with Autum
@ Gold Hill Mesa Fitness Center
Apr 22 @ 8:30 am – 9:30 am
Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.
Karate Beginners class Springs Karate & Fitness
10:30 am
Karate Beginners class Springs Karate & Fitness
@ Gold Hill Mesa Fitness Center
Apr 22 @ 10:30 am – 11:30 am
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Springs Karate & Fitness Intermediate and Advanced Class
11:30 am
Springs Karate & Fitness Intermediate and Advanced Class
@ Gold Hill Mesa Fitness Center
Apr 22 @ 11:30 am – 12:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
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Karate Beginners class Springs Karate & Fitness
5:30 pm
Karate Beginners class Springs Karate & Fitness
@ Gold Hill Mesa Fitness Center
Apr 24 @ 5:30 pm – 6:30 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Springs Karate & Fitness Intermediate and Advanced Class
6:30 pm
Springs Karate & Fitness Intermediate and Advanced Class
@ Gold Hill Mesa Fitness Center
Apr 24 @ 6:30 pm – 7:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
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Kettlebell with Autum
8:30 am
Kettlebell with Autum
@ Gold Hill Mesa Fitness Center
Apr 25 @ 8:30 am – 9:30 am
Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.
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Karate Beginners class Springs Karate & Fitness
5:30 pm
Karate Beginners class Springs Karate & Fitness
@ Gold Hill Mesa Fitness Center
Apr 26 @ 5:30 pm – 6:30 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Springs Karate & Fitness Intermediate and Advanced Class
6:30 pm
Springs Karate & Fitness Intermediate and Advanced Class
@ Gold Hill Mesa Fitness Center
Apr 26 @ 6:30 pm – 7:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
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Kettlebell with Autum
8:30 am
Kettlebell with Autum
@ Gold Hill Mesa Fitness Center
Apr 29 @ 8:30 am – 9:30 am
Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.
Karate Beginners class Springs Karate & Fitness
10:30 am
Karate Beginners class Springs Karate & Fitness
@ Gold Hill Mesa Fitness Center
Apr 29 @ 10:30 am – 11:30 am
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
Springs Karate & Fitness Intermediate and Advanced Class
11:30 am
Springs Karate & Fitness Intermediate and Advanced Class
@ Gold Hill Mesa Fitness Center
Apr 29 @ 11:30 am – 12:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan. Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
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