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5:30 pm Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Oct 24 @ 5:30 pm – 6:30 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
6:30 pm Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Oct 24 @ 6:30 pm – 7:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
8:30 am Kettlebell with Autum @ Gold Hill Mesa Fitness Center
Kettlebell with Autum @ Gold Hill Mesa Fitness Center
Oct 25 @ 8:30 am – 9:30 am
Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.
5:30 pm Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Oct 26 @ 5:30 pm – 6:30 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
6:30 pm Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Oct 26 @ 6:30 pm – 7:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
5:30 pm Cat on Tap
Cat on Tap
Oct 27 @ 5:30 pm – 7:30 pm
Cat on Tap @ Colorado Springs | Colorado | United States
  Join us at Cat-on-Tap for good food, music, and fun all while supporting Environmental Education programs that connect children and youth to the Pikes Peak region’s parks and natural areas by developing ecological awareness, outdoor skills, and stewardship.   Unfortunately,…
8:30 am Kettlebell with Autum @ Gold Hill Mesa Fitness Center
Kettlebell with Autum @ Gold Hill Mesa Fitness Center
Oct 29 @ 8:30 am – 9:30 am
Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.
10:30 am Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Oct 29 @ 10:30 am – 11:30 am
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
11:30 am Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Oct 29 @ 11:30 am – 12:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
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