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5:30 pm Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Jan 30 @ 5:30 pm – 6:30 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
6:30 pm Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Jan 30 @ 6:30 pm – 7:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
8:30 am Kettlebell with Autum @ Gold Hill Mesa Fitness Center
Kettlebell with Autum @ Gold Hill Mesa Fitness Center
Jan 31 @ 8:30 am – 9:30 am
Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.
5:30 pm Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Feb 1 @ 5:30 pm – 6:30 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
6:30 pm Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Feb 1 @ 6:30 pm – 7:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
8:30 am Kettlebell with Autum @ Gold Hill Mesa Fitness Center
Kettlebell with Autum @ Gold Hill Mesa Fitness Center
Feb 4 @ 8:30 am – 9:30 am
Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.
10:30 am Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Feb 4 @ 10:30 am – 11:30 am
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
11:30 am Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Feb 4 @ 11:30 am – 12:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
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