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5:30 pm Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Feb 6 @ 5:30 pm – 6:30 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
6:30 pm Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Feb 6 @ 6:30 pm – 7:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
8:30 am Kettlebell with Autum @ Gold Hill Mesa Fitness Center
Kettlebell with Autum @ Gold Hill Mesa Fitness Center
Feb 7 @ 8:30 am – 9:30 am
Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.
5:30 pm Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Feb 8 @ 5:30 pm – 6:30 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
6:30 pm Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Feb 8 @ 6:30 pm – 7:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
6:00 pm Pub Talk – Waldo Canyon Fire @ Gold Hill Mesa
Pub Talk – Waldo Canyon Fire @ Gold Hill Mesa
Feb 9 @ 6:00 pm – 9:00 pm
Pub Talk - Waldo Canyon Fire @ Gold Hill Mesa | Colorado Springs | Colorado | United States
Join the Central Rockies Chapter- Society for Ecological Restoration at Gold Hill Mesa on February 9th from 6-9pm. Leah Shipstead (USFS) and Carol Ekarius (Coalition for the Upper South Platte) will discuss the progress of the Waldo Canyon Fire recovery efforts. Learn how managers…
5:00 pm Coffee House Concert @ Gold Hill Mesa
Coffee House Concert @ Gold Hill Mesa
Feb 10 @ 5:00 pm – 8:00 pm
Coffee House Concert @ Gold Hill Mesa | Colorado Springs | Colorado | United States
Coffee House Concerts are back by popular demand!  Join us for a Valentine’s themed evening, “The Art of Chocolate”, on February 10th from 5-8pm.  Live Music, new “Art on the Mesa”, food, drinks, and more! The next Coffee House Concert will…
5:00 pm Coffee House Concert @ Gold Hill Mesa
Coffee House Concert @ Gold Hill Mesa
Feb 10 @ 5:00 pm – 8:00 pm
Coffee House Concert @ Gold Hill Mesa | Colorado Springs | Colorado | United States
Coffee House Concerts are back by popular demand!  Join us for a Valentine’s themed evening, “The Art of Chocolate”, on February 10th from 5-8pm.  Live Music, new “Art on the Mesa”, food, drinks, and more! The next Coffee House Concert will…
8:30 am Kettlebell with Autum @ Gold Hill Mesa Fitness Center
Kettlebell with Autum @ Gold Hill Mesa Fitness Center
Feb 11 @ 8:30 am – 9:30 am
Kettle Bells: Kettlebell training combines both resistance and cardio into one challenging, fat burning workout that maximizes the participant’s caloric expenditure and results.
10:30 am Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Karate Beginners class Springs Karate & Fitness @ Gold Hill Mesa Fitness Center
Feb 11 @ 10:30 am – 11:30 am
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
11:30 am Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Springs Karate & Fitness Intermediate and Advanced Class @ Gold Hill Mesa Fitness Center
Feb 11 @ 11:30 am – 12:45 pm
Karate: Springs Karate & Fitness teaches an international style of martial arts originating in Okinawa, Japan.  Our curriculum emphasizes physical fitness, self-defense, discipline, perseverance, power and focus. You will achieve these goals through learning and emphasizing proper technique.
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